How to Create a Neurographic Drawing for Anxiety and Stress Relief
I’ve been having a lot of anxious feelings lately, maybe you have too? This kind of creative practice can help you move through some if that anxious energy.
Neurographic drawing is a freeform art technique that involves drawing lines and shapes that resemble neurons. The process is intended to connect the conscious and unconscious mind, and can be used to transform difficult emotions into something healing.
How it works: Draw freeform lines, or "neuro lines" Round sharp corners to create organic shapes You may add color or paint on top of the lines
Benefits: Neurographic art can help the artist access their inner self. It creates a mindful and meditative state. It can help the artist transform difficult emotions into something healing. It can help the artist create new neural pathways and connections in the brain.
Watch the tutorial and create along with me.
Then share your sunshine in the Facebook community.
I love seeing what you make!
xo,
FREE Mixed Media Painting Tutorial!
Paint Freedom! Paint an abstract sketchbook page using mixed media. Detach from the desire to create a finished product and connect with the freedom of creative flow.
Created with ©systeme.io